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  1. #1
    devistate is offline Junior Member
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    am i losing protein or calories by.......

    What's up everyone?! I have heard that if you cook or like fry carrots( just for example) you lose nutriets when if you would have just eaten them un cooked, true or not?? I hope that made sense, lol!!!

    Now my main question, I cook my chicken with a crock pot, so I am cooking my chicken through hot water, am I losing protein and calories by doing this??? and if so what is the best way to prepare chicken, so that I will not lose as much nutrients?????????????

    Any help would be greatly appreciated!!!

    Thanks, Devistate

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Warrior could answer this better than I. Using a crock pot won't make you lose any protein, but for the nutrients I'm not sure.....now if you were to burn the chicken like I did last week that's a different story. I just season the chicken breasts and wrap them in foil and bake 'em in the oven.

  3. #3
    devistate is offline Junior Member
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    thanks Big T.

    Any others......

    later, Devistate

  4. #4
    MarkyMark's Avatar
    MarkyMark is offline Member
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    Just a quicky !!!

    We were made to eat most plants raw!!! that is why a raw carrot is better than a cooked one ! On the other hand, you cannot eat chicken raw ! You must cook it ... So I try to not overcook anything .. I hope that my chicken is juicy and my steak is rare... As for fish I rather eat that raw although I have not happened across a study saying that cooked fish is not as good for you...

    Good Luck brother...

    Markymark

  5. #5
    devistate is offline Junior Member
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    Thanks for the reply MarkyMark

    So what do you guys think about cooking chicken in a crock pot????


    Later, Devistate

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