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  1. #1
    lxorl's Avatar
    lxorl is offline Associate Member
    Join Date
    Oct 2002
    Location
    FLORIDA
    Posts
    290

    eating frequently for a vegitarian (including Protine)

    My girlfriend has recently decided she would like to alter her diet and start eating her meals more spaced out over the course of the day, instead of 3 square meals....... The problem is she is a vegitarian, and is already not taking in enough protine.....

    She wanted me to check around and see if anyone had some suggestions of different meals she could include, and also any suggestions to up her protine intake..... she just starte using soy protine...... she eats peanuts.... and eggs occasionally......

    thanks....

  2. #2
    Pete235's Avatar
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001
    Location
    Canada
    Posts
    6,289
    tofu, whey protein, lentils, beans

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