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  1. #1
    harl's Avatar
    harl is offline Associate Member
    Join Date
    Nov 2002

    eating nine times a day???

    Hi i started my low carb diet 1/6 and i was wondering if it is a good idea to eat nine times a day (every two hours) i try to take in 30 to 50 grams of protein every sitting all protein from all sources meats,fish,eggs
    whey etc. Im limiting my carbs to 50 a day monday threw saturday 100 to 150 sunday and they are all taken around my lifting and 30 min cardio workout. Im 5' 7" 200lbs and looking to lose 30 to 40 lbs in three months without losing much muscle. I plan on posting before and after pics. What do you guys think?

  2. #2
    Pheedno is offline Respected Member
    Join Date
    Apr 2002
    Miller's Crossing
    MEtabolism wise, it would be best if a person could eat every hour, it's just a impossible for people with hectic schedules. The more frequent the meals, the more consistant the metabolism. I try to eat 6-8 minimum. Nine meals will undoubtedly be better for your goal versus eating 5 or 6.

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Good luck eating every 2 hours, I eat every 3 and it can be rough sometimes.

  4. #4
    chinups Guest
    The more meals the merrier (quality meals) the better.

    Good luck

  5. #5
    Yung Wun is offline Member
    Join Date
    Apr 2002
    In The Chocolate Factory
    if you can go for it
    it would be nice if i could actually do that
    a buddy of mine actually eats fifteen times a day
    its unbelieveable

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