I was just wondering what the difference between these two diets are? Ive had a keto diet made for me, is it a better diet than atkins? aight thanx
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I was just wondering what the difference between these two diets are? Ive had a keto diet made for me, is it a better diet than atkins? aight thanx
Check out the paleodiet... the only reason Atkins or any of the other "low carb" diets work is because the are modifications of a paleodiet. Go to the source... your genetic make-up. Humans have followed a paleolithic diet for 2.6 million years. Every other diet is BS. Truly. The hardcore research is there... look on google.
best of luck
Solrock :lift:
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Yeah the ole Paleodiet ..... Have you read this book ?Quote:
Originally posted by Solrock
Check out the paleodiet... the only reason Atkins or any of the other "low carb" diets work is because the are modifications of a paleodiet. Go to the source... your genetic make-up. Humans have followed a paleolithic diet for 2.6 million years. Every other diet is BS. Truly. The hardcore research is there... look on google.
best of luck
Solrock :lift:
The author is a moron !!!!
MM
I thought the idea behind the Atkin's Diet was to go into Ketosis? Isn't it the same frickin' thing :unsure: I haven't wasted anytime reading anything by Dr. Atkins (maybe I should - but he seems less geared to athletes and more for fat people) - but from what I have heard is you need to put yourself into Ketosis...