The Promblem With A Whole Cheat Day When Dieting
This is my opinion on this. i've been dieting hard for about a year straight. Dietings a bitch, there no doubt about it, in the end however i feel the outcome is worth it. i know some of you that diet never cheat, i have no clue how u do it, i know some that cheat here and there and others that have 1 cheat day a week. I used to cheat every Sunday all day, usually 3 full meals with snacks in between. it still worked, i mean i was strict enough during the week to make up for it for the most part but monday i would be fucked. tons of whatever retention an bloat. after the bloat would go away i could still notice damage from what i had eaten. i read and read more about stuff and relized if you eat more calories then u burn in a day, all those calories that were not burnt will turn to fat for the most part. so i started cheat 1 meal saturday night desert and all and one meal tuesday night desert and all. yea i was still prombly eating more calories on those 2 days then i burn, but nothing near the amount that i had been. i would always wake up the next morning and do 30 of intense cardio on a treadmill. usually by the end of the day all the water is gone and so is the bloat. this has worked great for me, splits up the week alittle, keeps me on task. If you have ever seen any of my pics u will notice that it has indeed worked and still does. i go really on carbs on my strcit days, usually between 30g and 60g. protien very high and fat medium. any questions give me a private message i would be glad to answer any questions that i may be able to help in. for those of you to cheat, what have u notcied worked best? how is your diet there after?