Any last suggestions?

Here is my finalized meal plan, I've broken it down so you all can see exactly how each meal breaks down. I've not included my flax, nor my post workout dextrose in total calories so add about 300-350cals from those sources to the total. Here it is (f=fats, cb=carbs, ca=calories, pr=protein)

oats - 2.1f, 20cb, 117ca, 4.2pr
whey+water - 1.5f, 2.5cb, 110ca, 22pr
post workout shake - 3f, 5cb, 220ca, 44pr
tuna pattis - 3.5f, 23cb, 292c, 46pr
salad - 0f, 6cb, 26ca, 1pr
tuna pattis - 3.5f, 23cb, 292c, 46pr
6oz chicken - 4.5f, 0cb, 197ca, 39pr
salad -0f, 6cb, 26ca, 1pr
6 egg omlette (2 yolks) - 10f, 2cb, 250ca, 32pr
2 scoops whey - 3f, 5cb, 220ca, 44pr

Totals - 30g fat, 94g carbs, 1725 cals, 270g protein (16%f, 21%cb, 63%pr)

Looks good Pete all you can do is try it and tweak it till it feels right for you.I personally don't like dropping below 100g of carbs because it makes me feel ill.

Good luck with the show bro keep us posted,BTW whats the weight and current b/f like now?

Looks good pete, about 2-4 weeks out you'll need to drop the shakes are replace them with real food. If you hungry add 6-8oz of lean protien to your salad meal. Your body has very hard time storing protien as fat.

Looks good Bro, good luck from now on, and it's amazing how much your body will change in the next 12 weeks, most the time i don't start dieting till 12 weeks out, no balls to post the before pics though, but if you cunuks look hard enough you might see me on a poster at your local health food store...:)...XXL