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  1. #1
    Pete235's Avatar
    Pete235 is offline Retired Moderator
    Join Date
    Aug 2001

    Any last suggestions?

    Here is my finalized meal plan, I've broken it down so you all can see exactly how each meal breaks down. I've not included my flax, nor my post workout dextrose in total calories so add about 300-350cals from those sources to the total. Here it is (f=fats, cb=carbs, ca=calories, pr=<a href="" target="_blank"><a href="" target="_blank">protein</a></a>)

    oats - 2.1f, 20cb, 117ca, 4.2pr
    whey+water - 1.5f, 2.5cb, 110ca, 22pr
    post workout shake - 3f, 5cb, 220ca, 44pr
    tuna pattis - 3.5f, 23cb, 292c, 46pr
    salad - 0f, 6cb, 26ca, 1pr
    tuna pattis - 3.5f, 23cb, 292c, 46pr
    6oz chicken - 4.5f, 0cb, 197ca, 39pr
    salad -0f, 6cb, 26ca, 1pr
    6 egg omlette (2 yolks) - 10f, 2cb, 250ca, 32pr
    2 scoops whey - 3f, 5cb, 220ca, 44pr

    Totals - 30g fat, 94g carbs, 1725 cals, 270g protein (16%f, 21%cb, 63%pr)
    Last edited by Pete235; 01-15-2003 at 10:59 AM.

  2. #2
    Billy Boy's Avatar
    Billy Boy is offline Retired Moderator
    Join Date
    Aug 2001
    Looks good Pete all you can do is try it and tweak it till it feels right for you.I personally don't like dropping below 100g of carbs because it makes me feel ill.

    Good luck with the show bro keep us posted,BTW whats the weight and current b/f like now?

  3. #3
    silverfox's Avatar
    silverfox is offline Retired Moderator
    Join Date
    Nov 2001
    Looks good pete, about 2-4 weeks out you'll need to drop the shakes are replace them with real food. If you hungry add 6-8oz of lean protien to your salad meal. Your body has very hard time storing protien as fat.

  4. #4
    MIKE_XXL's Avatar
    MIKE_XXL is offline AR-Hall of Famer
    Join Date
    Jan 2002
    Ontario, Canada
    Looks good Bro, good luck from now on, and it's amazing how much your body will change in the next 12 weeks, most the time i don't start dieting till 12 weeks out, no balls to post the before pics though, but if you cunuks look hard enough you might see me on a poster at your local health food store......XXL

    All of the Statements made by Mr. Mike_XXL are purely fictional and have absolutely no merit and are not meant to cure, prevent or diagnose any disease, please consult your Physician before starting any exercise and supplement regiment.

    Canadian proud, Northern muscle baby!

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