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  1. 01-17-2003, 10:51 AM #1
    mic79
    mic79 is offline New Member
    Join Date
    Jan 2003
    Location
    uk
    Posts
    46

    maintaining muscle qs

    i need to lose 20 lbs of body fat as quick as possible.if im losing 2lbs per week how do i know how much of that is fat loss?if im maintaining poundage when i work out am i keeping all my muscle mass??
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  2. 01-17-2003, 10:53 AM #2
    yellows2k
    yellows2k is offline Member
    Join Date
    Dec 2002
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    Northern VA
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    594
    At first it will be fat and water, but if your diets lacking, then eventually it will start eating muscle too.
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