How Much Protein In How Many Hours????
Sup ya'll,
Alrighty, how much protein can your body handle??? I am 20 years old. I am about to start my cycle on Sunday. Right now, I try to get about 30-40 grams of protein every 2 hours. Can by body handle this? Can it handle more?
I do that about 6 times a day (6 X 2 = 12 hours) and so I get about 6 X 40 grams of protein = about 250 grams of protein. However I do get a bit more from "other" things I eat (I get about 200 grams just from tuna and protein shakes. I eat 3 cans tuna and 3 protein shakes a day, that gives me 200 by itself. Plus other things like cottage cheese, dinner, etc...puts me close to 300 grams.
Can I get more? Can I get like 50 grams in one sitting??? I need to know, thnx.