Anabolics
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  1. #1
    mic79 is offline New Member
    Join Date
    Jan 2003
    Location
    uk
    Posts
    46

    maintaining muscle qs

    i need to lose 20 lbs of body fat as quick as possible.if im losing 2lbs per week how do i know how much of that is fat loss?if im maintaining poundage when i work out am i keeping all my muscle mass??

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    At first it will be fat and water, but if your diets lacking, then eventually it will start eating muscle too.

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