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Thread: maintaining muscle qs
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01-17-2003, 10:51 AM #1New Member
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maintaining muscle qs
i need to lose 20 lbs of body fat as quick as possible.if im losing 2lbs per week how do i know how much of that is fat loss?if im maintaining poundage when i work out am i keeping all my muscle mass??
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01-17-2003, 10:53 AM #2Member
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- Northern VA
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At first it will be fat and water, but if your diets lacking, then eventually it will start eating muscle too.
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cutting/ fat loss advice needed...
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