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  1. 02-09-2010, 07:40 PM #1
    bigjoe30's Avatar
    bigjoe30
    bigjoe30 is offline Associate Member
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    before work out meal??

    hi, what type of carbs would you want to have before your workout? how long before?
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  2. 02-09-2010, 08:33 PM #2
    Damienm05's Avatar
    Damienm05
    Damienm05 is offline Productive Member
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    Complex, minimally processed. I'd say 30-60 minutes before. Sweet potato is always my favorite.
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