Just wondering what you eat on your work hours
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Just wondering what you eat on your work hours
If I don't go home for my meals( I always go home for at least one)
5 chicken breasts(various spices and cooking methods(bake/grill/broil)
2 Protein shakes with 1 cup of oatmeal in each
2 Turkey on dry wheat bread
1,670 calories give or take
Breakfast before work, three meals after work.
Post workout shake not included in daily calories.
I take to work....
4 baked chicken breasts
2 cups of rice or potatoes
1 cup of veggies
1 apple or grapes
1 turkey breast sandwich only mustard
2 cans of tuna
..........and that's only if I'm working 8 hours, if I plan on working 12 I'll take a bit more. Breakfast before work, and 3 meals afterwork plus 2 shakes.
I bring meals and they are te obvious meats and fish. Protein powder in draw and a cafe on the B level for salads...
-Swanson canned chicken mixed with 1 cup of oats (75g of protein)
-tuna on 100% whole wheat bread
-1 cup of veggies
-lots of H2O
-Sometimes a protein bar for a snack
This covers a 5hr. shift during the week. On weekends, working longer hr. shifts I bring more grub of course.
1 can of tuna or chicken breast with miracle whip no bread
1 granola bar
I used to take 2 Optimum Vanilla shakes with oatmeal (1C)
Dextrose for postworkout
I pack my cooler, take normal meals, 12oz of chicken/steak/tuna whatever, right amount of rice or whatever carbs, 4l of water.