What do you guys/gals take with you to work?

[tolinka]

Just wondering what you eat on your work hours

[Pheedno]

If I don't go home for my meals( I always go home for at least one)

5 chicken breasts(various spices and cooking methods(bake/grill/broil)
2 Protein shakes with 1 cup of oatmeal in each
2 Turkey on dry wheat bread

1,670 calories give or take

Breakfast before work, three meals after work.

Post workout shake not included in daily calories.

[BIG TEXAN]

I take to work....

4 baked chicken breasts
2 cups of rice or potatoes
1 cup of veggies
1 apple or grapes
1 turkey breast sandwich only mustard
2 cans of tuna

..........and that's only if I'm working 8 hours, if I plan on working 12 I'll take a bit more. Breakfast before work, and 3 meals afterwork plus 2 shakes.

[chinups]

I bring meals and they are te obvious meats and fish. Protein powder in draw and a cafe on the B level for salads...

[usualsuspect]

-Swanson canned chicken mixed with 1 cup of oats (75g of protein)
-tuna on 100% whole wheat bread
-1 cup of veggies
-lots of H2O
-Sometimes a protein bar for a snack

This covers a 5hr. shift during the week. On weekends, working longer hr. shifts I bring more grub of course.

[Big_Dan]

1 can of tuna or chicken breast with miracle whip no bread
1 granola bar
I used to take 2 Optimum Vanilla shakes with oatmeal (1C)
Dextrose for postworkout

[silverfox]

I pack my cooler, take normal meals, 12oz of chicken/steak/tuna whatever, right amount of rice or whatever carbs, 4l of water.