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View Poll Results: Flaxseed or Fish oil 1000mg

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  • Flaxseed oil 1000mg

    4 66.67%
  • Fish oil 1000mg

    2 33.33%
Results 1 to 3 of 3
  1. #1
    metzger66's Avatar
    metzger66 is offline Associate Member
    Join Date
    Apr 2002
    Location
    San Juan, Puerto Rico
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    185

    Fish oil 1000mg vs Flaxseed oil 1000mg

    Is there a difference. or a preference?
    Last edited by metzger66; 01-24-2003 at 01:43 PM.

  2. #2
    chinups Guest
    Can we take both? I take flaxseed oil with shakes but the fish cap hurts the stomach sometimes...

  3. #3
    MMC78's Avatar
    MMC78 is offline Senior Member
    Join Date
    Jul 2003
    Posts
    1,310
    The omega-3s in flax oil require an enzymatic process to take place before they are "active". For people with an enzymatic defficiency or especially, women flax is less effective than fish oil efas.

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