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  1. #1
    PEDEY's Avatar
    PEDEY is offline Junior Member
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    Eating Cafeteria 24/7

    Hey

    I live on campus at University here, which makes good eating a pretty tough thing to do. I'm starting a heavy bulking cycle in a few weeks once the rest of the gear arrives. I am a little worried about getting enough fuel into the machine. Basically this is what Im looking at: Ive got the cafateria to rely on, or if i decide to prepare my own food Ive got a fridge, foreman grill and microwave. No oven, or stove.

    Being on a bulking cycle I want to consume 4 meals, 2 protein shakes, and one 1000 cal weight gain shake per day. Does this sound alright?

    At the moments I usually eat 5 whole eggs, toast with penut butter and milk for breakfast, lunch is the cafateria dinner which is meat and carbs with milk, dinner is a steak, bread with penut butter and milk, then the forth meal is usually 4 hot dogs from the cafe. With All meals I drink 500ml milk for a total of 2L a day. Then add in 2 protein shakes seperate from meals. Again I want to increase this a little more for the upcoming cycle. Anyone have any good ideas on eating plans under my circumstances?

    Age 22, 6'4" 240lbs, BF 16%

    Any suggestions and/or comments are greatly appreciated.

    Pedey
    pedey01@hotmail.com
    Last edited by PEDEY; 01-26-2003 at 02:32 AM.

  2. #2
    PEDEY's Avatar
    PEDEY is offline Junior Member
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    Oh yeah, upcoming program involves running:

    Week 1-10:
    425Mg/wk Test Enanthate
    400Mg/wk Deca

    Week 1-3:
    35Mg/ED D-bol

    Clomid 3 wks after last spike. Nov on hand just in case.

    This is a diet forum but I thought I'd add that anyways.

    Thanks

    PEDEY
    Last edited by PEDEY; 01-26-2003 at 02:46 AM.

  3. #3
    Big_Dan's Avatar
    Big_Dan is offline Associate Member
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    DISCLAIMER: I DISREGARDED STEROIDS BECAUSE I KNOW LITTLE ABOUT THEM....
    If I were at your bodyfat level and bulking, Id watch the insulin spikes.
    Mike_XXL has a good post on this i think its a sticky somewhere maybe in this forum, and he says for lean mass only three insulin spikes a day, which makes sense and totally applies to you.
    Also, you gain more muscle the lower your bf% is. And youre definetely going to end up with 20% if you let yourself go.
    Just my .02c

  4. #4
    Cubber is offline Junior Member
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    I read that article BigDan.. I thought I would give Mike's diet a try sometime.

    Here is the thread for anyone interested

    Bulking Diet Link

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