Thread: Eating Cafeteria 24/7
01-26-2003, 12:56 AM #1
Eating Cafeteria 24/7
I live on campus at University here, which makes good eating a pretty tough thing to do. I'm starting a heavy bulking cycle in a few weeks once the rest of the gear arrives. I am a little worried about getting enough fuel into the machine. Basically this is what Im looking at: Ive got the cafateria to rely on, or if i decide to prepare my own food Ive got a fridge, foreman grill and microwave. No oven, or stove.
Being on a bulking cycle I want to consume 4 meals, 2 protein shakes, and one 1000 cal weight gain shake per day. Does this sound alright?
At the moments I usually eat 5 whole eggs, toast with penut butter and milk for breakfast, lunch is the cafateria dinner which is meat and carbs with milk, dinner is a steak, bread with penut butter and milk, then the forth meal is usually 4 hot dogs from the cafe. With All meals I drink 500ml milk for a total of 2L a day. Then add in 2 protein shakes seperate from meals. Again I want to increase this a little more for the upcoming cycle. Anyone have any good ideas on eating plans under my circumstances?
Age 22, 6'4" 240lbs, BF 16%
Any suggestions and/or comments are greatly appreciated.
Last edited by PEDEY; 01-26-2003 at 01:32 AM.
01-26-2003, 01:36 AM #2
01-26-2003, 07:24 AM #3
DISCLAIMER: I DISREGARDED STEROIDS BECAUSE I KNOW LITTLE ABOUT THEM....
If I were at your bodyfat level and bulking, Id watch the insulin spikes.
Mike_XXL has a good post on this i think its a sticky somewhere maybe in this forum, and he says for lean mass only three insulin spikes a day, which makes sense and totally applies to you.
Also, you gain more muscle the lower your bf% is. And youre definetely going to end up with 20% if you let yourself go.
Just my .02c
01-26-2003, 07:49 AM #4Junior Member
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