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Hello Everyone
I have a question.How can I get 300 gms of protein a day the least expensive way?I know its gonna cost some but I'm on tight buget.Maybe someone can help me with a diet plan.I don't need to lose any weight (I;ve already lost 44 LBS since march I'm going 1 shot a week of sus 1cc Mixed In same shot with 1 cc of laurabolan.Whats my best diet plan to bulk up? Thanks all.
Kongo
PS I've gotta go kinda light because of SC joint probs.
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Milk, eggs, canned chicken, tuna, canned lowfat chili, peanut butter, peanuts, almonds all cheap and good source for protein
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Cottage Cheese, skimmed milk powder.
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He is on a tight budget and he has AS .... hehe
Where are the priorities .... hehe
Remeber Brother diet is 80% your results .... even on Anabolics ...
The list above should give you a rough idea ... Shop things on SALE ... chicken can get as low as 50 cents a lb for whole chicken ..... steaks like Top Sirloin or round steaks get cheap as well .... check your local papers for SALES ....
good luck
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One word...."Roadkill"!!!
Sorry couldn't resist. The answers here are very accurate. When shopping for tuna opt for flake light packed in water. I know PBNYC eats tasty albacore tuna but we're not all rich bastards like him :) The flake light is very fishy tasting and extremely dry, but it has 30g per can and cost about $.50 a can. If you mix it with a small tin of pineapples it's much better. Even mixing in fat free mayo or mustard helps.