was wonderin if you could assist me in my diet.
I wanna know how many calories I should eat per day to lose 1 pound of fat a week and RETAIN LEAN MASS!
Im 5'6" 175lbs, about 12%bf
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was wonderin if you could assist me in my diet.
I wanna know how many calories I should eat per day to lose 1 pound of fat a week and RETAIN LEAN MASS!
Im 5'6" 175lbs, about 12%bf
send swolecat a PM
yo' p.m.'s..................
~SC~
Dude, why start 3 differen't threads asking the exact same question? Have some patience. If you want more input, just bump your original post, don't start another one.
http://anabolicreview.com/vbulletin/...threadid=42722
http://anabolicreview.com/vbulletin/...threadid=42702
If you want advice and don't seem to be getting it, send a PM to some of the mods or vets who have demonstrated they can get into that type of condition (MikeXXL, Silverfox, Dr. Derek, Alevok, etc...).
I can give him that kind of advice, if you were implying I cannot, and
I have pm'd him to help him out. I can get into that kind of condition bro, if ya don't know, ya better ask somebody! LOL!.......
~SC~
Not implying anything at all bro, I'm not blind or stupid. I've seen your pics and I would have to be blind or stupid not to realize that you possess the knowledge it takes to get into that ultra ripped condition. My intent was to point out to the thread poster that A) It's ridiculous to start 3 seperate threads asking the exact same question, and B) That there are "OTHER" guys here at AR who can offer relevant input and advice.
I saw all those other posts too, LOL........
I hope this doesn't thread doesn't keep going and going like the
Big_Dan one, LOL........
Stay strong!
~SC~