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Thread: Diet Help!!
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01-31-2003, 04:44 PM #1Junior Member
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Diet Help!!
hey guys im 6'2" 215lbs, about 18-20% bf, i work a steady fulltime job so eating is kinda of difficult, the only times i can eat are breakfast, lunch, and after workout, and around bedtime, just wondering what kinda foods to eat while cutting, i wanna get down to say 8-10%bf.. what do you guys recommend, i also have a good whey protein and flax seed oil, what other foods or supplements do I need, also I will be doing cardio 5X a week in the morning empty stomach.. how long does it usually take to get down to such a bodyfat? i know to keep the protein intake high, and carbs low, just wondering if any of you bros have any other ideas or suggstions!! thanks in advance!
Last edited by chamkila; 01-31-2003 at 04:49 PM.
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02-01-2003, 10:43 AM #2Junior Member
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BUMP
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02-01-2003, 10:50 AM #3Member
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Look into meal reaplacement powders if you can't get in atleast five meals a day. otherwise i would try:
300g protein
250g carb
75g fat
thats just a geuss. if you do cardio you should get pretty lean like that.Good luck, eat clean train hard.
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02-01-2003, 08:56 PM #4Junior Member
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thanks for replying, i dont wanna get to lean, i wanna keep most of my muscle, just wanna get ripped up, any other ideas....??
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02-01-2003, 09:58 PM #5
yah use the search button. For Diet.
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02-03-2003, 07:57 AM #6
getting lean......that is getting ripped up. There has been a bunch of great threads that are recent that cover good diet's and ideas.
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