What are all the benefits of water?

[xplicit]

I know its imporant and helps in losing some weight but what else does it do in terms of helipin a person working out?

[Pheedno]

Bro, just go to the search button and type in water or H2O

[chinups]

What I love about water is when u are controlling calories you can jug a giantic water and get the false sense of being full.

O yea and I love it cause I am the original piss on a bitch man....

[Buddha_Red]

it helps remove toxins from your body and ease the strain on your kidneys during a high protien diet.

If you are not properly hydrated you will not recover, or live at your best ability.

water is so important. Diet drinks are ok but nothing replaces plain old water. Just get a large cup and fill it with ice and water.

I drink atleast 2 gals a day, I have always been a drinker. since i need a drink all the time might as well be something not adding to my caloric intake for the day.

in short, DRINK WATER!!

[xplicit]

Well i have a weird question about water. When im up stairs in my house i go to the bathroom and use the faceut water its a little cold but i drink easier and faster then cold water in my fridge so does this make a difference?

[Pheedno]

No, as long as your house is not built on a toxic waste dump(that actually happened to friend of mine) your water should fine.

All I drink is room temp water from the faucet.

[chinups]

If you drink ice cold water it actually burns 17 calories per glass, thats a fact.....little fun one to take home with you for the weekend

[skinnyhb]

hmm, interesting info, intsead of doing cardio, im just going to stand over the toilet and drink water for an hour and just let it run through me.

[Lostsoul]

check out tobeys post in the recipe section

http://anabolicreview.com/vbulletin/...threadid=31624

Thanks to toby for the great post, oh yeah and the stuff about the coke is SICK.