no carb meal in the evening??

hey brothers,
what do most of you guys eat in the evenings, im tryn to diet so I was told not to eat carb meals in the evening, i usually eat 2 chicken breast with a lil salsa, but im gettin kinda of bored of that every night, any other ideas, im lookin for suggestions for meals after 6:00pm, i always have a protein shake with flax oil b4 bed... any help much appreciated!!

Ground turkey with mushrooms, tomato/spagetti sauce, minced garlic, and mixed veggies is good. Add some fat free mozeralla (skim milk based to avoid saturated fats from dairy) for a little extra.

BTW - that is low carb - not no carb. No carb you are really limited in variety... basically meats and fish...

thanks again warrior!!!! :hello:

A favorite of mine is a ham, fat free cheese, egg white omlette!!

Which evening meal? I have 3 or 4 of them.....

Any of 'em I'm guessing.......that is after pwo meal(s).

keep'em coming... im talking bout meals around 6-8pm...

I like just a plain ol Steak and some steamed Broccoli.