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  1. #1
    chamkila is offline Junior Member
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    no carb meal in the evening??

    hey brothers,
    what do most of you guys eat in the evenings, im tryn to diet so I was told not to eat carb meals in the evening, i usually eat 2 chicken breast with a lil salsa, but im gettin kinda of bored of that every night, any other ideas, im lookin for suggestions for meals after 6:00pm, i always have a protein shake with flax oil b4 bed... any help much appreciated!!

  2. #2
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    Ground turkey with mushrooms, tomato/spagetti sauce, minced garlic, and mixed veggies is good. Add some fat free mozeralla (skim milk based to avoid saturated fats from dairy) for a little extra.

  3. #3
    Warrior's Avatar
    Warrior is offline AR-Hall of Famer
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    BTW - that is low carb - not no carb. No carb you are really limited in variety... basically meats and fish...

  4. #4
    chamkila is offline Junior Member
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    thanks again warrior!!!!

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    A favorite of mine is a ham, fat free cheese, egg white omlette!!

  6. #6
    yellows2k is offline Member
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    Which evening meal? I have 3 or 4 of them.....

  7. #7
    BIG TEXAN's Avatar
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    Any of 'em I'm guessing.......that is after pwo meal(s).

  8. #8
    chamkila is offline Junior Member
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    keep'em coming... im talking bout meals around 6-8pm...

  9. #9
    HANZ's Avatar
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    I like just a plain ol Steak and some steamed Broccoli.

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