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  1. #1
    buffdaddy111 is offline New Member
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    simple carb (FOODS)

    I was lookin for someone who could list some good simple carb FOODS to eat after a workout

  2. #2
    yellows2k is offline Member
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    ice cream, fruit, white bread, white rice, anything thats processed with alot of sugar in it basically.

  3. #3
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    I would say fruit is a better choice, or Mikexxl posted .....caramel flavored rice cakes. I've tried these and will admit that they are good.

  4. #4
    Pheedno is offline Respected Member
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    Why are you interested in foods post workout instead of a shake?

    Your still going to need protein in the form of whey for fast absorbtion.

    If you have some reason you don't want dextrose or malto, add 2Tblspn of honey or even mix some gatorade with your protein.

  5. #5
    Pheedno is offline Respected Member
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    If you really want some fruit though, eat a bannana or some pineapple

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