my sister is 16 years old shes 60kg and shes welling to lose 5kgs of body fat any diet tips or training tips help will be apreciated.
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my sister is 16 years old shes 60kg and shes welling to lose 5kgs of body fat any diet tips or training tips help will be apreciated.
Start slowly, eat clean, and gradually work in some type of exercise program.