Thread: wieght loss
02-03-2003, 04:02 PM #1Associate Member
- Join Date
- Jan 2003
my sister is 16 years old shes 60kg and shes welling to lose 5kgs of body fat any diet tips or training tips help will be apreciated.
02-04-2003, 06:34 AM #2
Start slowly, eat clean, and gradually work in some type of exercise program.
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