can i go on a no-carb diet and maintain muscle mass???

can i go on a no-carb diet and maintain muscle mass???
how?? (staying legal)

what is the purpose for which you wish to remain carb free?

I can tell u that keto diets have no place in a bodybuilder lifestyle.............not to gain all advantages that's for sure.

~SC~

there are more efficient ways to fuel your metabolizm...just eat CLEAN MAN!!!!!

kc

Extremely low carb or no carb diets are the most unhealthy IMO!!!!

i try to balance carbs with my meal.

i feel bad on a keto diet so i dont use them unless i want to jumpstart fat loss.

If you must do keto, follow every workout with upto 40g of carbs.
sounds like alot but i had a friend that has had great success with this.

Quote:

---

Originally posted by MikedaMan57
can i go on a no-carb diet and maintain muscle mass???
how?? (staying legal)

---

No
Wanna build muscle? No
Wanna gain strength? No