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  1. #1
    MikedaMan57 is offline Junior Member
    Join Date
    Feb 2003
    staten island, ny

    diet and supplement suggestions

    ok... i am 5'10'' 235lbs muscular but with absolutely no abdominal definition and overweight legs...
    i think i would look good close to 200lbs
    i would like to do this by summer here... 4 months...
    i have been following a low carb diet for a while with hydroxycut and have seen results but have hit somewhat of a stick point...
    i would love to keep all the muscle i have right now and maybe even gain some while losing around 30 pounds for the summer...

    is this possible??? if so any suggestions on how???
    (contemplating no carb diet)... any way to do this without losing muscle???

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    MikeXXl has a great post showing a diet to help stay lean and put on size.

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