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  1. 02-06-2003, 12:04 PM #1
    alfhome's Avatar
    alfhome
    alfhome is offline New Member
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    Cool newbie... anybody wanna adopt me? :)

    ....
    Last edited by alfhome; 01-30-2013 at 10:11 AM.
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  2. 02-06-2003, 12:57 PM #2
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
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    There's alot of good threads on this subject.....keep searching bro. Oh yeah.....Welcome!!!!

    Morning cardio only 30-45 minutes on an empty stomach at about 60-70% rate.
    Eat clean, no junk food, keep protein high, fat low, carbs moderate. I'll get back to this when I have more time. Good luck!
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