Quote:
Originally posted by overactive-girl
when you say to keep my carbs below 20 a day, does that include carbs from fruits and veggies????
I thought it was okay to eat lots of veggies and a little bit of fruit as long as it is low on the glycemic index. Well, I guess they still don't add up to 20g.
Also, someone told me today that it is bad to be in a state of ketosis because your brain doesn't have any glucose to run off of....that makes sense! How do you keep your brain fueled?
Simple, to keep your brain fueled, you eat carbs.