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02-03-2003, 11:48 PM #1Junior Member
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- Feb 2003
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can i go on a no-carb diet and maintain muscle mass???
can i go on a no-carb diet and maintain muscle mass???
how?? (staying legal)
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02-04-2003, 08:51 AM #2AR Hall of Fame
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- Dec 2002
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- 25,737
why......
what is the purpose for which you wish to remain carb free?
I can tell u that keto diets have no place in a bodybuilder lifestyle.............not to gain all advantages that's for sure.
~SC~
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02-04-2003, 03:32 PM #3
there are more efficient ways to fuel your metabolizm...just eat CLEAN MAN!!!!!
kc
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02-04-2003, 04:39 PM #4Member
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- Dec 2002
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- Northern VA
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Extremely low carb or no carb diets are the most unhealthy IMO!!!!
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02-04-2003, 05:41 PM #5
i try to balance carbs with my meal.
i feel bad on a keto diet so i dont use them unless i want to jumpstart fat loss.
If you must do keto, follow every workout with upto 40g of carbs.
sounds like alot but i had a friend that has had great success with this.
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02-04-2003, 07:34 PM #6Member
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- Dec 2002
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- Northern VA
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Re: can i go on a no-carb diet and maintain muscle mass???
Originally posted by MikedaMan57
can i go on a no-carb diet and maintain muscle mass???
how?? (staying legal)
Wanna build muscle? No
Wanna gain strength? No
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