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  1. #1
    xshowx is offline New Member
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    how much is too much cardio?

    ok i am back in the gym after not being in there for 2 years now i am trying to lose the body fat, and am eating properly my goal is to lose the body fat and then when i get to desiriable body fat and weight i will bulk up once again.....my question is this i am trying to do cardio 2 times per day once in the a.m doing the bike for 30 mins and the eliptical for 25-30 then in the afternoon after my workout again either the bike or the eliptical for another 30 mins is that too much cardio? i used to only do cardio for 20 mins or so now i am trying to get the pounds to fly off of me... please help....thanks

  2. #2
    yellows2k is offline Member
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    The real question is, how is your diet?

  3. #3
    xshowx is offline New Member
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    my diet is good i am eating small meals spread out through out the day high protien low carbs...lots of water

  4. #4
    yellows2k is offline Member
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    Are your calories and macros adequate?

  5. #5
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Originally posted by yellows2k
    Are your calories and macros adequate?

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