hi guy's

[rico40]

well i have a question, i am a diabetic and have come off a cycle, made a little gain, but needed more calories, but had a tuff time eating some carb, what kind of diet can help me gain more muscle on my next round?

rico
california

[BIG TEXAN]

Well with you being a diabetic, I'm not real sure how to go about with you diet. All I can say BASICLLY is eat as clean as possible and as much as possible. First off though what are your stats and what all foods do you have to be cautious with being diabetic?

[rico40]

well, i must keep away form the cards that turn into suger quickly, pasta, white breads and such, anything white and junk, but what i am trying to do is put togeather a meal plan for myself beforte my next cycle!