Anabolics
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  1. #1
    buffdaddy111 is offline New Member
    Join Date
    Feb 2003
    Location
    new york
    Posts
    14

    how many carbs should i consume a day?

    im 180lbs and was wondering how many GRAMS in carbs(simple/complex) I should eat daily?

  2. #2
    Shredz is offline Respected Member
    Join Date
    Nov 2001
    Location
    The Rink!!
    Posts
    3,169
    Are you trying to cut or bulk...because there is a big difference in the amount of carbs you should be intaking between the two.

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