What to eat while cutting?

[mustang331]

Anyone got a example of what to eat on a normal day while cutting? I plan on doing 30 min. of weights 3-4 times a week with 30-40 min. of cardio 5-6 times a week.

[yellows2k]

9AM
-1/2 cup of oatmeal
-protein shake

11am
-natural pb 1tbsp
-can of tuna
-serving of carrots
-1/2 cup of oatmeal or brown rice

2pm post workout
-cup of grape juice if i dont have dextrose
-protein shake

3pm
-chicken breast
-serving of celery
-protein shake

6pm
-1/2cup of oatmeal or brown rice
-1 tbsp of natural pb
-can of tuna
-serving of carrots

8pm
-chicken breast
-1tbsp of natural pb
-serving of broccoli

10pm
-protein shake or can of tuna

12-1am
-Night time protein shake

Total: ~2200 calories
~275g of protein
~40-50g of fat
~140-160g of carbs


That was my cutting diet.

[BIG TEXAN]

You should always eat clean whether bulking or cutting, the only difference in bulking and cutting diet is amount of calories.

[Keightly]

Here my cutting diet prob alittle more strict then ur looking for
8am
6oz turkey breast 1 scoop protien shake
10am
protien bar (nitro tech or designer whey)
1pm 6oz grilled chicken salad with a dab of fat free dressing
4pm Protein bar (nitro tech or designer whey) (pre workout)
530pm workout
630-7pm post work out shake
30min-60min later
8pmcan of tuna fish with salad or egg whites
(before bed) 1 1/2 scoop of time release designer why and sugar free jello