Im 180pounds how many carbs for cutting/maintenance/bulking?
Also should simple carbs be used much at all?
Im 180pounds how many carbs for cutting/maintenance/bulking?
Also should simple carbs be used much at all?
www.exrx.net has a calorie calculator. SImple carbs are only needed post work out, most preferably in the form of dextrose or maltodextrose.