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  1. #1
    buffdaddy111 is offline New Member
    Join Date
    Feb 2003
    new york

    how many carbs for cutting? how many for maintanence, bulking?

    Im 180pounds how many carbs for cutting/maintenance/bulking?
    Also should simple carbs be used much at all?

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Northern VA
    594 has a calorie calculator. SImple carbs are only needed post work out, most preferably in the form of dextrose or maltodextrose.

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