Anabolics
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  1. #1
    buffdaddy111 is offline New Member
    Join Date
    Feb 2003
    Location
    new york
    Posts
    14

    how many carbs for cutting? how many for maintanence, bulking?

    Im 180pounds how many carbs for cutting/maintenance/bulking?
    Also should simple carbs be used much at all?

  2. #2
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    www.exrx.net has a calorie calculator. SImple carbs are only needed post work out, most preferably in the form of dextrose or maltodextrose.

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