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02-05-2003, 09:50 PM #1New Member
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- Feb 2003
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- new york
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what are some good simple carbs to eat,post workout
besides dextrose, would GATORADE be good? cerael, bagels???
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02-05-2003, 10:05 PM #2Member
- Join Date
- Dec 2002
- Location
- Northern VA
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- 594
Dextrose is best. Followed by maltodextrose. Followed by grpae juice.
Gatorades ok, not the best choice. Cereal and bagels....ehhhh, hell of alot better choices. If you can get your hands on the best thing for your body, why not get it? It's cheaper than any of the other things.....
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02-06-2003, 09:41 AM #3
yellow's right, I've recently discovered just how cheap Dextrose is.......
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