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  1. #1
    alfhome's Avatar
    alfhome is offline New Member
    Join Date
    Jan 2003

    Cool newbie... anybody wanna adopt me? :)

    Last edited by alfhome; 01-30-2013 at 10:11 AM.

  2. #2
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    There's alot of good threads on this subject.....keep searching bro. Oh yeah.....Welcome!!!!

    Morning cardio only 30-45 minutes on an empty stomach at about 60-70% rate.
    Eat clean, no junk food, keep protein high, fat low, carbs moderate. I'll get back to this when I have more time. Good luck!

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