02-06-2003, 12:04 PM #1
newbie... anybody wanna adopt me? :)
Last edited by alfhome; 01-30-2013 at 10:11 AM.
02-06-2003, 12:57 PM #2
There's alot of good threads on this subject.....keep searching bro. Oh yeah.....Welcome!!!!
Morning cardio only 30-45 minutes on an empty stomach at about 60-70% rate.
Eat clean, no junk food, keep protein high, fat low, carbs moderate. I'll get back to this when I have more time. Good luck!
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