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  1. #1
    bodybuildrguy is offline New Member
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    Feb 2003
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    new to the site!!! had a question abot post workout carbo's

    I know simple carbs are needed post workout. Now I was wondering besides DEXTROSE and Malodextrose(spelling?) what could I eat say at home that would BE AS GOOD OR CLOSE TO AS GOOD AS THOSE?
    Right now I use (orange juice,grape juice,some gatorade,bananas)I am curious are these good POST WORKOUT CARBS? Im new here and any help would be appreciated!

  2. #2
    yellows2k is offline Member
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    I would say honey is one of the better choices, its a 73on the GI.
    Sucrose is 65, lactose is 46, fructose is 23. I believe dextrose is 99 or high 90's.

  3. #3
    painintheazz's Avatar
    painintheazz is offline Anabolic Member
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    I use grape juice myself.

  4. #4
    BIG TEXAN's Avatar
    BIG TEXAN is offline Respected Member
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    Well before I was aware of using dextrose I would just use a couple of spoonfulls of honey.

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