Results 1 to 4 of 4
  1. 02-06-2003, 05:43 PM #1
    bodybuildrguy
    bodybuildrguy is offline New Member
    Join Date
    Feb 2003
    Location
    northeast
    Posts
    5

    new to the site!!! had a question abot post workout carbo's

    I know simple carbs are needed post workout. Now I was wondering besides DEXTROSE and Malodextrose(spelling?) what could I eat say at home that would BE AS GOOD OR CLOSE TO AS GOOD AS THOSE?
    Right now I use (orange juice,grape juice,some gatorade,bananas)I am curious are these good POST WORKOUT CARBS? Im new here and any help would be appreciated!
    Reply With Quote Reply With Quote
  2. 02-06-2003, 06:13 PM #2
    yellows2k
    yellows2k is offline Member
    Join Date
    Dec 2002
    Location
    Northern VA
    Posts
    594
    I would say honey is one of the better choices, its a 73on the GI.
    Sucrose is 65, lactose is 46, fructose is 23. I believe dextrose is 99 or high 90's.
    Reply With Quote Reply With Quote
  3. 02-06-2003, 07:28 PM #3
    painintheazz's Avatar
    painintheazz
    painintheazz is offline Anabolic Member
    Join Date
    Dec 2002
    Location
    Boston area
    Posts
    3,348
    I use grape juice myself.
    Reply With Quote Reply With Quote
  4. 02-07-2003, 10:39 AM #4
    BIG TEXAN's Avatar
    BIG TEXAN
    BIG TEXAN is offline Respected Member
    Join Date
    Aug 2002
    Location
    TEXAS
    Posts
    6,509
    Well before I was aware of using dextrose I would just use a couple of spoonfulls of honey.
    Reply With Quote Reply With Quote
« Previous Thread | Next Thread »

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules