Anyone know where i can get infomation on Turkey and Ham

I make a lot of turkey sandwichs but i dont know how many carbs protein and fat is in it. i get it from the deli or shoprite store baked Turkey breast and store baked virgina ham.

Also by any chance how do i find out about chicken parm heros? I like to eat them once in a while but i get in them in a store so how do i find out the stats on them. Thanks

I like to use www.calorieking.com/foods

They have catagories label "brand averages" that would be a good way to get some of that info. It was what I used when I ate deli meats.

Pain

Thanks bro