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02-06-2003, 08:06 PM #1Member
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- Mar 2002
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Anyone know where i can get infomation on Turkey and Ham
I make a lot of turkey sandwichs but i dont know how many carbs protein and fat is in it. i get it from the deli or shoprite store baked Turkey breast and store baked virgina ham.
Also by any chance how do i find out about chicken parm heros? I like to eat them once in a while but i get in them in a store so how do i find out the stats on them. Thanks
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02-06-2003, 08:38 PM #2
I like to use www.calorieking.com/foods
They have catagories label "brand averages" that would be a good way to get some of that info. It was what I used when I ate deli meats.
Pain
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02-06-2003, 08:43 PM #3Member
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Thanks bro
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