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here is my new diet. i wanna cut fat and after workout get some more carbs to get some muscle gains.
- cardio 35 min after waking up on emty stomach
MEAL1: eggs + flex seed oil+ 1 apple
MEAL2: tuna + flex seed oil+ 1 apple
MEAL 3: protein shake + 1 apple
MEAL 4 pre workout: chicken breast + 1 apple or oat meal
POST WORKOUT MEAL 5: 43 grams protein (shake) + 90 grams dextrose
MEAL6: chicken breast 43 gr of protein + brown rice (about 90 grams of crabs)
sleep.
please comment my diet
THANK YOU
MEAL1: eggs + flex seed oil+ 1 apple
MEAL2: tuna + flex seed oil+ 1 apple
MEAL 3: protein shake + 1 apple
MEAL 4 pre workout: chicken breast + 1 apple or oat meal
POST WORKOUT MEAL 5: 43 grams protein (shake) + 90 grams dextrose
MEAL6: chicken breast 43 gr of protein + brown rice (about 90 grams of crabs)
meal 1: drop flax keep a couple of egg yolks for fat and drop apple add dry oats
meal 2: drop apple
meal 3: proteinshake add flax
meal 4 chicken breasts and whole grain oats again( only 20-30 grams carbs this meal no need for more then that)
meal 5: looks good I would drop dextrose down to 70 grams though imo
meal 6: (this meal is 1-2 hours after postworkout meal.....drop what you are eating in half ........chicken breasts that equals 30 grams protein and brown rice equal 35 grams carbs
meal 7: protein shake......
FKITLETSGO thanks!
FKITLETSGO, how can you give adivice with no stats that guy could be 6"1 230 and be way under eating, At any rate, you're probably under eating. post stats please.
im 205 5'11 bf around 15%
The stats that I suggested for were 5'11 220 pounds just like he posted previously a few days or weeks ago. I simply just did some research and found his stats!
Meal 1. 7 whole eggs 1/4 cup dry oats 1 hour after cardio
Meal 2. Tuna Fish possibly slice whole wheat bread
Meal 3. chicken breast and brown rice
meal 4. (post workout) 40 grams protein 70 grams dextrose
Meal 5 ( 1 hr after post workout) 1 chicken breasts and 20 grams carbs from brown rice
Meal 6. Protein drink or egg whites (no fat needed in this meal)
Meal 7 Protein drink/chicken breasts/egg whites/turkey breast meat/extra lean ground beef ect. ect. just make sure its a lean source of protein.