DIET GURUS - I need help - look at this

[BigGunzOZ]

here is my new diet. i wanna cut fat and after workout get some more carbs to get some muscle gains.

- cardio 35 min after waking up on emty stomach

MEAL1: eggs + flex seed oil+ 1 apple
MEAL2: tuna + flex seed oil+ 1 apple
MEAL 3: protein shake + 1 apple
MEAL 4 pre workout: chicken breast + 1 apple or oat meal
POST WORKOUT MEAL 5: 43 grams protein (shake) + 90 grams dextrose
MEAL6: chicken breast 43 gr of protein + brown rice (about 90 grams of crabs)

sleep.

please comment my diet
THANK YOU

[FKITLETSGO]

MEAL1: eggs + flex seed oil+ 1 apple
MEAL2: tuna + flex seed oil+ 1 apple
MEAL 3: <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a> shake + 1 apple
MEAL 4 pre workout: chicken breast + 1 apple or oat meal
POST WORKOUT MEAL 5: 43 grams <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a> (shake) + 90 grams dextrose
MEAL6: chicken breast 43 gr of <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a> + brown rice (about 90 grams of crabs)

meal 1: drop flax keep a couple of egg yolks for fat and drop apple add dry oats
meal 2: drop apple
meal 3: <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a>shake add flax
meal 4 chicken breasts and whole grain oats again( only 20-30 grams carbs this meal no need for more then that)
meal 5: looks good I would drop dextrose down to 70 grams though imo
meal 6: (this meal is 1-2 hours after postworkout meal.....drop what you are eating in half ........chicken breasts that equals 30 grams <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a> and brown rice equal 35 grams carbs
meal 7: <a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank"><a href="http://www.allsportsnutrition.com/listproducts.php?style=category&value=PROTEIN" target="_blank">protein</a></a> shake......

[BigGunzOZ]

FKITLETSGO thanks!

[Decoder]

FKITLETSGO, how can you give adivice with no stats that guy could be 6"1 230 and be way under eating, At any rate, you're probably under eating. post stats please.

[BigGunzOZ]

im 205 5'11 bf around 15%

[FKITLETSGO]

The stats that I suggested for were 5'11 220 pounds just like he posted previously a few days or weeks ago. I simply just did some research and found his stats!

Meal 1. 7 whole eggs 1/4 cup dry oats 1 hour after cardio
Meal 2. Tuna Fish possibly slice whole wheat bread
Meal 3. chicken breast and brown rice
meal 4. (post workout) 40 grams protein 70 grams dextrose
Meal 5 ( 1 hr after post workout) 1 chicken breasts and 20 grams carbs from brown rice
Meal 6. Protein drink or egg whites (no fat needed in this meal)
Meal 7 Protein drink/chicken breasts/egg whites/turkey breast meat/extra lean ground beef ect. ect. just make sure its a lean source of protein.