How many carbs are in 4oz sweet potato. The diet section of this page shows 40x SP = 14 carbs. HOWEVER, most other sites show it around 27-28. I am currently dieting for show, and this is crucial.
Any help appreciated..
Meee
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How many carbs are in 4oz sweet potato. The diet section of this page shows 40x SP = 14 carbs. HOWEVER, most other sites show it around 27-28. I am currently dieting for show, and this is crucial.
Any help appreciated..
Meee
try fitday.com it should have it on there somewhere
http://www.anabolicreview.com/vbulle...t=sweet+potato
Try this link courtesy of Tobey, "The Iron Chef." Next time try using the search button...it saves time.
Usualsuspect