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  1. #1
    Meee is offline Junior Member
    Join Date
    Mar 2002
    Posts
    98

    Sweet Potato - How many carbs

    How many carbs are in 4oz sweet potato. The diet section of this page shows 40x SP = 14 carbs. HOWEVER, most other sites show it around 27-28. I am currently dieting for show, and this is crucial.

    Any help appreciated..

    Meee

  2. #2
    Vaj10's Avatar
    Vaj10 is offline Associate Member
    Join Date
    May 2002
    Location
    Northern New Jersey
    Posts
    323
    try fitday.com it should have it on there somewhere

  3. #3
    usualsuspect's Avatar
    usualsuspect is offline Anabolic Member
    Join Date
    Jul 2002
    Posts
    2,936
    http://www.anabolicreview.com/vbulle...t=sweet+potato

    Try this link courtesy of Tobey, "The Iron Chef." Next time try using the search button...it saves time.
    Usualsuspect

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