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Thread: Oat Bran ???
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02-08-2003, 06:40 PM #1
Oat Bran ???
Hey, I'm trying to bulk up, someone told me to get oat bran as its a healthy source of high calories. So I throw it in everything now, with my tuna, in my protein shakes. Can neone tell me anything about it? Cause i'm going to the washroom a lot more now because of it.
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02-10-2003, 02:39 PM #2
Oats are a good source of complex carbs, not to mention it's an easy way of increasing your calories. Also it's a good source of fiber so....yeah food will run a bit easier through your system.
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02-10-2003, 08:47 PM #3
Oat Bran is a winner in my book. Complex carb, slow conversion into glycogen (low GI index number). High in Fiber. You can't beat it, well the taste you can.
Pain
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02-10-2003, 09:07 PM #4
hey i was hanging out in the local health and beauty section of walmart.
I was wondering, How come we dont add the fiber powders that old people need into our shakes?
I noticed one gave 20g carbs, which unless there is some info hidden to me, it would be a great post lift shake. 20g protien and 20g carbs makes me feel totally better after leg day.
I guess, im wondering, is there a reason this isnt done?
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02-10-2003, 09:21 PM #5Member
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Originally posted by Buddha_Red
hey i was hanging out in the local health and beauty section of walmart.
I was wondering, How come we dont add the fiber powders that old people need into our shakes?
I noticed one gave 20g carbs, which unless there is some info hidden to me, it would be a great post lift shake. 20g protien and 20g carbs makes me feel totally better after leg day.
I guess, im wondering, is there a reason this isnt done?
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