Anyone know how red beans are without rice?
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Anyone know how red beans are without rice?
Any kind of beans are going to throw you out of ketosis if thats what your asking.
Now beans are about as low on the glycemic index as you can get and they are the only form of carbs i get when cutting. I eat mostly lentils which have a GI of around 30.
Now with GI that low, the digestion process is slowed considerably and the insulin spike is very minimal.
So in short, for Ketosis, not a good idea. For a low carb cutting diet, beans are the way to go
Heres a link to a GI index. Beans are down the list a little bit. Just make sure to use the Glucose based column
GI
Sorry to bump an ancient thread but im thinking of incorporating red beans into my PPWO meal.. in a cup of red beans we have 36grams of carbs (12 g fiber), 1 g fat, 14g of protein.. I would love to hear some thoughts on this..
Quote:
Originally Posted by Elliot
is that precooked weight or post?
stright out the can
Fiber slows digestion. PWO this is not what you want to do.
~SC~
i think he means are the beans good for PPWO. . .are they:unsure:Quote:
Originally Posted by SwoleCat
D
C
B
I still consider the PPWO a time for fast acting/high gi carbs.
Beans won't hurt you, no, but they may not benefit you completely either.
~SC~
So I can stop eating these stinking yams?Quote:
Originally Posted by SwoleCat
Yams are the ****.Quote:
Originally Posted by bad_man
I don't hate them, but they taste like a big ball of boiled carrots.Quote:
Originally Posted by RockyX
Ugh, man I can't stand that sh*t. Probably because it's that and plain a$$ salt free/sodium free rubber chicken boobs for pre-contest/pics that I always have to do. F*ck that, it's white rice for me. I make hot/sweet terriyaki chicken/rice as my 2nd pwo meal.Quote:
Originally Posted by bad_man
Ain't failed me yet!
~SC~
You motherfukkers have had me eating plain chicken on the foreman and a microwaved yam all this time and I can have teriyaki chicken?Quote:
Originally Posted by SwoleCat
OH, there is going to be hell to pay. The Bad Man has been scorned and this is gonna get ugly!!!!
Well hell Swole you got me hooked on the **** things in the first place. Every PPWO I eat a sweet potato with the i can't believe it's not butter spray. Tastes good as hell.
Yeah, w/ the butter spray and some salt it's okay, true. I guess it's just that the "core" taste reminds me of the days I'm suffering and feel nauseous so it's enough to make me not even think of eating them at any other time.Quote:
Originally Posted by RockyX
~SC~
Quote:
Originally Posted by RockyX
You think that is good..... try sprinkling a packet of splenda w/ the I can't believe it's not butter. It's heavenly lol
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i like to take a couple potatoes, a lil rice and a chicken breast, cook i tup, throw it all in abowl and cover it with hot souce, mmmmmmmmm boy
Heavenly??? Homogay.Quote:
Originally Posted by LeanMeOut
Quote:
Originally Posted by bad_man
Why do I even post? :lol: Keeep eating your nasty $hit and go back to Canada :lol:
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I know why you post. cus you is a whore. yupyup:banana:Quote:
Originally Posted by LeanMeOut
Quote:
Originally Posted by dalcowbag
:?:
Just want to take after my whore idols Elliot & SC. They are too far ahead of me right now lol. Gotta play catchup
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Quote:
Originally Posted by LeanMeOut
:bow1:
Quote:
Originally Posted by bad_man
i'll team up with you brother, im kinda pissed myself now... :frown:
TrIBOL
Quote:
Originally Posted by TRIBOL
they have sugar free sauce... under what rock do you guys live under?
Quote:
Originally Posted by Elliot
NO $hit lol.......
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Swole is saying I can have white rice and regular teriyaki chicken. Back off, you bully.Quote:
Originally Posted by Elliot
Quote:
Originally Posted by bad_man
White rice is fine...... ;) it's SWOLE APPROVED for PPWO lol
But yea mix it up a bit bro.... yams, white/brown rice, oatmeal...... all good choices
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if this is true then in theory could you take a fiber supp b4 bed with your whey and flax??:unsure:Quote:
Originally Posted by SwoleCat