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Thread: Help

  1. #1
    BBlake8 is offline New Member
    Join Date
    Feb 2010
    Posts
    8

    Help

    Big I am open to all suggestions.

    TDEE 2950
    BDR 2000

    5'10
    193
    15% ish BF

    I really appreciate everything Big!

    My goals are to become 10% and maintain in the 190s

  2. #2
    the big 1's Avatar
    the big 1 is offline Senior Member
    Join Date
    Jul 2009
    Location
    UK
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    please read these....there is so much good info to learn in them...

    http://forums.steroid.com/showthread.php?t=75729

    http://forums.steroid.com/showthread.php?t=323516

    once you have read and whatched the articles and videos, post a diet you might use and ile run through it and help you....

    you must understand this is the best help i can give you based on your current level of knowledge...

    also, i cant just write you up a diet, you have to do this for yourself, i dont know what foods you like and are available to you...

    once you post it i will look at it along with others members , and we will help you make it better...

    hope this helps...
    Last edited by the big 1; 08-06-2010 at 04:29 PM.

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