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08-08-2010, 05:02 PM #1
lol does this make me a "hard gainer"
well hmm, it seems that when i up my intake of calories, protein, n carbs to where its supposed to be, (3500 cals, around 350gr. protein, and 350 carbs) i dont really gain much if any muscle mass it just all turned to fat n accumulates on my chest n stomach area... is this odd for sumone such as myself? i mean i gotta fast metabolism bc im only 18 and im built very tall and lenky looking, idk it just confusing me lol
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08-08-2010, 05:04 PM #2
cut down the carbs then.. it is impossible for protien to turn into fat.. also,. the amounts and how often you eat is important as well.. spread it out amongst 6 meals a day and never eat carbs 4 hours before you go to bed.. take a casien protien shake befoer you go to bed every night.
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08-08-2010, 05:07 PM #3
alright ill try that then, thanks,
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